Being One Massages - Our Range of Therapies
Therapeutic / Deep Tissue Massage
"...treat yourself !!"
Combining an effective mix of various Massage Strokes, Myofascial Release, Triggerpoint Therapy, Reiki + gentle joint mobilisations, this is your best option to help recover from injuries, Repetetive Strain Injury (RSI), stress related conditions or to simply maintain your best possible physical + mental health.
Therapeutic / Deep Tissue Massage
"...treat yourself !!"
Combining an effective mix of various Massage Strokes, Myofascial Release, Triggerpoint Therapy, Reiki + gentle joint mobilisations, this is your best option to help recover from injuries, Repetetive Strain Injury (RSI), stress related conditions or to simply maintain your best possible physical + mental health.
Sports Massage
Especially designed for Athletes
(sports specific), for maintenance, recovery
or rehabilitation.
* Pre-Event Warm-up's (energizing)
* Post-Event Flushes (calming)
Increases athletic performance / Speed-up muscle recovery / Improves healing of sports-injuries / Increases joint mobility + range of motion
FST (Fascial Stretching Therapy)
Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
(A wonderfully relaxing, table-based stretching approach, similar to Thai Yoga Massage, but on a regular Massage Table.
This technique deeply addresses the connective tissues (Fascia), which are restricting in most of the population.
For more info, please check: www.stretchtowin.com/?page=FST_Emerging_Science)
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:
Relaxation Massage
Soft and Gentle Full Body Massage* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Enhances capacity for calm thinking and creativity
* Satisfies needs for caring, nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Increases awareness of mind-body connection
* Enhances sleep quality
NLP (Neuro Linguistic Programming)
Simply be your own master..
Neuro-Linguistic Programming (NLP) is a therapeutic technique to detect and re-program unconscious patterns of thought and behavior, in order to alter psychological responses. The basic principle of NLP is that it is in the individual's power to change their own subconscious programming for the better. NLP seeks to create positive and improved responses, and its applications include most areas; involving human communications, such as education and accelerated learning, creative processes, health and wellbeing.
Reiki, level 2 (Usui System)
Gentle Energy Healing Work* Holistic and non-invasive approach
* creating a sense of inner peace + connectedness
* allowing to integrate the healing process
Sports Massage
Especially designed for Athletes
(sports specific), for maintenance, recovery
or rehabilitation.
* Pre-Event Warm-up's (energizing)
* Post-Event Flushes (calming)
Increases athletic performance / Speed-up muscle recovery / Improves healing of sports-injuries / Increases joint mobility + range of motion
FST (Fascial Stretching Therapy)
Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
(A wonderfully relaxing, table-based stretching approach, similar to Thai Yoga Massage, but on a regular Massage Table.
This technique deeply addresses the connective tissues (Fascia), which are restricting in most of the population.
For more info, please check: www.stretchtowin.com/?page=FST_Emerging_Science)
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:
- Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
- Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
- Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
- Increased scar tissue formation
- Decreased blood flow and energy levels, and much more
- Improved posture
- Anti-aging
- Reduced risk of injuries
- Releases endorphins which are natural pain suppressants
- Improved strength
- Decreased stress
- Improved athletic performance
- Decreased muscle soreness
Relaxation Massage
Soft and Gentle Full Body Massage* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Enhances capacity for calm thinking and creativity
* Satisfies needs for caring, nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Increases awareness of mind-body connection
* Enhances sleep quality
NLP (Neuro Linguistic Programming)
Simply be your own master..
Neuro-Linguistic Programming (NLP) is a therapeutic technique to detect and re-program unconscious patterns of thought and behavior, in order to alter psychological responses. The basic principle of NLP is that it is in the individual's power to change their own subconscious programming for the better. NLP seeks to create positive and improved responses, and its applications include most areas; involving human communications, such as education and accelerated learning, creative processes, health and wellbeing.
Reiki, level 2 (Usui System)
Gentle Energy Healing Work* Holistic and non-invasive approach
* creating a sense of inner peace + connectedness
* allowing to integrate the healing process