:: Contact Suz::
Mobile: 027 321 1347
email: suz@beingone.co.nz
:: Contact Jay ::
Mobile: 027 568 6670
email: jay@beingone.co.nz
Mobile: 027 321 1347
email: suz@beingone.co.nz
:: Contact Jay ::
Mobile: 027 568 6670
email: jay@beingone.co.nz
Being One Massages - Our Range of Therapies
Therapeutic / Deep Tissue Massage
"...treat yourself !!"
Combining an effective mix of various Massage Strokes, Myofascial Release Therapy, Triggerpoint Therapy, Reiki + gentle joint mobilisations, this is your best option to help recover from injuries, Repetetive Strain Injury (RSI), stress related conditions or to simply maintain your best possible physical + mental health.
Therapeutic / Deep Tissue Massage
"...treat yourself !!"
Combining an effective mix of various Massage Strokes, Myofascial Release Therapy, Triggerpoint Therapy, Reiki + gentle joint mobilisations, this is your best option to help recover from injuries, Repetetive Strain Injury (RSI), stress related conditions or to simply maintain your best possible physical + mental health.
Sports Massage
Especially designed for Athletes
(sports specific), for maintenance, recovery
or rehabilitation.
* Pre-Event Warm-up's (energizing)
* Post-Event Flushes (calming)
Increases athletic performance / Speed-up muscle recovery / Improves healing of sports-injuries / Increases joint mobility + range of motion
FST (Fascial Stretching Therapy)
Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
(A wonderfully relaxing, table-based stretching approach, similar to Thai Yoga Massage, but on a regular Massage Table.
This technique deeply addresses the connective tissues (Fascia), which are restricting in most of the population.
For more info, please check: www.stretchtowin.com/?page=FST_Emerging_Science)
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:
Relaxation Massage
Soft and Gentle Full Body Massage* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Enhances capacity for calm thinking and creativity
* Satisfies needs for caring, nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Increases awareness of mind-body connection
* Enhances sleep quality
Therapeutic Thai & Balinese Massage
Thai massage techniques incorporate stretching the entire body, back, neck, shoulders and legs while applying firm pressure to the muscles by using the hands, elbows and knees. By using slow strokes, deep muscle compression and acupressure points the body releases tensions and pain. Thai massage enhances good blood flow, flexibility and boost the inner energy levels.
Balinese Massage techniques uses a combination of gentle stretches, slow long strokes, skin rolling, palm and thumb pressure points techniques. The treatment is beneficial for all body systems and stimulates the flow of “qi” (energy) around your body and brings a sense of wellbeing, calm and deep relaxation.
Lomi Lomi
Hawaiian Lomi Lomi, known as Kahuna massage, is an inspired oil massage, that promotes harmony and relaxation. Both the hands and forearms are being used to perform long rhythmic flowing strokes from head to toe and back again. Intensity, speed and pressure will vary. It is a truly unique form of massage. The treatment is designed to have lasting positive effect on all body systems. It reduces physical and mental stresses and promotes the energy flow.
It is a merging of body, mind and spirit and is traditionally performed to honour the body as a temple of the soul.
NLP (Neuro Linguistic Programming)
Simply be your own master..
Neuro-Linguistic Programming (NLP) is a therapeutic technique to detect and re-program unconscious patterns of thought and behavior, in order to alter psychological responses. The basic principle of NLP is that it is in the individual's power to change their own subconscious programming for the better. NLP seeks to create positive and improved responses, and its applications include most areas; involving human communications, such as education and accelerated learning, creative processes, health and wellbeing.
Reiki, level 2 (Usui System)
Gentle Energy Healing Work* Holistic and non-invasive approach
* creating a sense of inner peace + connectedness
* allowing to integrate the healing process
Sports Massage
Especially designed for Athletes
(sports specific), for maintenance, recovery
or rehabilitation.
* Pre-Event Warm-up's (energizing)
* Post-Event Flushes (calming)
Increases athletic performance / Speed-up muscle recovery / Improves healing of sports-injuries / Increases joint mobility + range of motion
FST (Fascial Stretching Therapy)
Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
(A wonderfully relaxing, table-based stretching approach, similar to Thai Yoga Massage, but on a regular Massage Table.
This technique deeply addresses the connective tissues (Fascia), which are restricting in most of the population.
For more info, please check: www.stretchtowin.com/?page=FST_Emerging_Science)
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:
- Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
- Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
- Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
- Increased scar tissue formation
- Decreased blood flow and energy levels, and much more
- Improved posture
- Anti-aging
- Reduced risk of injuries
- Releases endorphins which are natural pain suppressants
- Improved strength
- Decreased stress
- Improved athletic performance
- Decreased muscle soreness
Relaxation Massage
Soft and Gentle Full Body Massage* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Enhances capacity for calm thinking and creativity
* Satisfies needs for caring, nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Increases awareness of mind-body connection
* Enhances sleep quality
Therapeutic Thai & Balinese Massage
Thai massage techniques incorporate stretching the entire body, back, neck, shoulders and legs while applying firm pressure to the muscles by using the hands, elbows and knees. By using slow strokes, deep muscle compression and acupressure points the body releases tensions and pain. Thai massage enhances good blood flow, flexibility and boost the inner energy levels.
Balinese Massage techniques uses a combination of gentle stretches, slow long strokes, skin rolling, palm and thumb pressure points techniques. The treatment is beneficial for all body systems and stimulates the flow of “qi” (energy) around your body and brings a sense of wellbeing, calm and deep relaxation.
Lomi Lomi
Hawaiian Lomi Lomi, known as Kahuna massage, is an inspired oil massage, that promotes harmony and relaxation. Both the hands and forearms are being used to perform long rhythmic flowing strokes from head to toe and back again. Intensity, speed and pressure will vary. It is a truly unique form of massage. The treatment is designed to have lasting positive effect on all body systems. It reduces physical and mental stresses and promotes the energy flow.
It is a merging of body, mind and spirit and is traditionally performed to honour the body as a temple of the soul.
NLP (Neuro Linguistic Programming)
Simply be your own master..
Neuro-Linguistic Programming (NLP) is a therapeutic technique to detect and re-program unconscious patterns of thought and behavior, in order to alter psychological responses. The basic principle of NLP is that it is in the individual's power to change their own subconscious programming for the better. NLP seeks to create positive and improved responses, and its applications include most areas; involving human communications, such as education and accelerated learning, creative processes, health and wellbeing.
Reiki, level 2 (Usui System)
Gentle Energy Healing Work* Holistic and non-invasive approach
* creating a sense of inner peace + connectedness
* allowing to integrate the healing process