:: Contact Suz ::
Mobile: 027 321 1347
email: suz@beingone.co.nz
:: Contact Jay ::
Mobile: 027 568 6670
email: jay@beingone.co.nz
Mobile: 027 321 1347
email: suz@beingone.co.nz
:: Contact Jay ::
Mobile: 027 568 6670
email: jay@beingone.co.nz
Our Mission:
Maintain your vibrant self: Massage, in conjunction with my down to earth ethics in nutrition and exercise, will provide you with a boost of your health and lifestyle.
Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Welcome to our newly decorated Therapy Room on Level 3, no. 2 Woodward St., CBD, Wellington!
This is hopefully a very convenient location for you to come before, during or after work?
Great lunch-time food options are also available in the area, including the possibly best Sushi in town!
Check us out on Facebook:
Being One - NLP & Massage Therapy
Our approach to treatments is best described as holistically, as I intend to fully see the many aspects of You & tailor the sessions to your individual requirements, incorporating different styles, techniques & therapy models.
Maintain your vibrant self: Massage, in conjunction with my down to earth ethics in nutrition and exercise, will provide you with a boost of your health and lifestyle.
Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Welcome to our newly decorated Therapy Room on Level 3, no. 2 Woodward St., CBD, Wellington!
This is hopefully a very convenient location for you to come before, during or after work?
Great lunch-time food options are also available in the area, including the possibly best Sushi in town!
Check us out on Facebook:
Being One - NLP & Massage Therapy
Our approach to treatments is best described as holistically, as I intend to fully see the many aspects of You & tailor the sessions to your individual requirements, incorporating different styles, techniques & therapy models.
Our Therapists:
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Suz Weinsheimer (our amazing! new Therapist in Wellington): Suz' Qualifications: Certificate in Myofascial Release Techniques, 2021 Certificate Reiki Level I, 2020 Certificate Breakthrough Life Coaching, 2020 Certificate Abundance Coaching, 2020 Certificate Traditional Thai Massage, 2019 Certificate Intuitive Balinese Massage, 2018 Certificate International Cidesco Diploma, 2015 Certificate of Examination Beauty Therapy, 2015 Certificate Cosmetical chiropody manicuring, 2015 Providing: Acupressure points, Deep Tissue, Myofascial Release, Relaxation, Balinese Massage, Thai Massage, Face & Scalp Massages, Reiki Level 2 and Coaching: The Art of Optimism |
A note from Suz:
My Approach to Bodywork: Unique to individual – and yet we are all one
My goal is to make a positive impact on your quality of life.
I will use a variety of techniques which I believe will bring you the most benefit, balance and connectedness with your body.
At the core of my work is a passion for the language and wisdom of the body and the deeper understanding of the mind-body consciousness.
I approach the body with a curiosity for what it is presenting, how your journey is manifesting there, and what is happening under the surface. In this way, your own body is a guide for my work.
In this way, each treatment is personalized and unique.
What is happening in a session
In our first session I will get to know your goals and needs for the treatment.
At the beginning of the treatment I will invite you to set an intention for the session, and to remain aware of your breathing: sometimes a big sigh during the treatment can work wonders.
If I notice you are holding your breath, or if you are tensing your muscles, I might give you a gentle reminder to let go, breathe and relax.
During the first 5 to 10 minutes I will check in with your body to see what it can tell me: how flexible it is, and the location of any restriction or tension. Then I will check again with you as to which areas you would like me to focus on, and the techniques I plan on using.
As we go further in the session I might be lead to another area of your body. This often happens, reminding us of how complex and interconnected our system is.
I find it very beneficial to end a treatment with some Reiki.
After your session, we will have a chat about what I have found, suggestions for further treatment, and most importantly, how you are feeling in your body and mind.
I may also talk with you about anything picked up during the session, perhaps some suggestions for exercises to do at home, activities, certain foods or meditation techniques. Whatever my intuition and your body is communicating.
Our body has the answers, we just need to listen and take care of our temple! 😊🙏 Suz
My Approach to Bodywork: Unique to individual – and yet we are all one
My goal is to make a positive impact on your quality of life.
I will use a variety of techniques which I believe will bring you the most benefit, balance and connectedness with your body.
At the core of my work is a passion for the language and wisdom of the body and the deeper understanding of the mind-body consciousness.
I approach the body with a curiosity for what it is presenting, how your journey is manifesting there, and what is happening under the surface. In this way, your own body is a guide for my work.
In this way, each treatment is personalized and unique.
What is happening in a session
In our first session I will get to know your goals and needs for the treatment.
At the beginning of the treatment I will invite you to set an intention for the session, and to remain aware of your breathing: sometimes a big sigh during the treatment can work wonders.
If I notice you are holding your breath, or if you are tensing your muscles, I might give you a gentle reminder to let go, breathe and relax.
During the first 5 to 10 minutes I will check in with your body to see what it can tell me: how flexible it is, and the location of any restriction or tension. Then I will check again with you as to which areas you would like me to focus on, and the techniques I plan on using.
As we go further in the session I might be lead to another area of your body. This often happens, reminding us of how complex and interconnected our system is.
I find it very beneficial to end a treatment with some Reiki.
After your session, we will have a chat about what I have found, suggestions for further treatment, and most importantly, how you are feeling in your body and mind.
I may also talk with you about anything picked up during the session, perhaps some suggestions for exercises to do at home, activities, certain foods or meditation techniques. Whatever my intuition and your body is communicating.
Our body has the answers, we just need to listen and take care of our temple! 😊🙏 Suz
Jörg 'Jay' Otto (Director & Lead Therapist):
Jay's qualifications:
Remedial Massage Therapist, previously accredited member with Massage NZ
Diploma in Therapeutic Massage, NZCM (2008)
Certificate in Relaxation Massage, NZCM (2006)
Fascial Stretch Therapy (FST) - Level 1 (2017)
Certified Master Practitioner in NLP (Neuro Linguistic Programming, 2011)
Diploma in Hypnotherapy (2011)
NZ Registered Nurse (2001)
Yoga Teacher, YVD, Nasik/India (2005)
Yoga Teacher, 200hr. Training, Power Living Australia (2015)
Reiki, Level 2 (2009)
A note from Jay:
In 2017, I studied with the Stretch-to-Win Institute in Toronto, graduating as FST Therapist (Fascial Stretch Therapy) - Level 1.
I have completed several post-grad programmes, e.g. my Master Practitioner in NLP (Neuro Linguistic Programming) and a introductory Diploma in Hypnotherapy.
Both Therapeutic Modalities are very useful in addressing many psycho-somatic conditions and can help you overcome many limiting habits, mind-patterns and self-beliefs! If you like to find out more, please contact me via my e.mail address, or also check out: www.transformations.co.nz.
In general, I have a strong interest in all things outdoors, the Arts, Sports and Athletes.
I have worked with various teams and individual athletes, while practicing over the last 10 years, including The Hurricanes, The Phoenix, players from the All Blacks.
I have been the Massage Provider at the Royal NZ Ballet Company from 2008-2012, as part of their Health Team..and I loved it!! Providing regular Massage Sessions for Injury Prevention and Rehabilitation has proven to help maintain and sustain the Ballet Dancer's incredible & demanding performances.
Working there, closely together with the Physiotherapists from Te Aro Physiotherapy, has truly been an amazing learning experience.
Since 2015, I am the Massage Provider at World of Wearable Art (WOW).
For Therapeutic Massage, FST, Reiki Energy Healing & Yoga Tuition:
On your initial appointment with me, you will be asked to fill in a Client History Form. This helps me to determine any current conditions that affect you at present, any recent or past-injuries and medications that you may take.
We will then assess your physical posture and the range of motion throughout your body.
We then start the Massage sessions with Myo-Fascial Releases (a technique without using oils or waxes), then gently introducing massage techniques that uses massage balms & lotions.
In Trigger Point Therapy, I often use Magnesium oil, to achieve deeper warming and releasing of muscular knots.
For your deeper relaxation, I often sprinkle a drop of Lavender under the Face Cradle.
Please let me know if you have any allergies or sensitivities to certain oils or waxes.
We can now also include Acupressure in our Massage Sessions, so to address very specific muscle groups more effectively.
Jay offers now also FST (Fascial Stretch Therapy - a table-based facilitated stretching technique) as a complete treatment method. This is performed while the client wears comfortable clothing (e.g. shorts/sports bra), this is very similar to a Thai Yoga Massage, but on a Massage Table.
On follow-up sessions, we will re-assess any changes + progressions and we will determine together any adjustments to the treatments as required.
If appropriate, we suggest and refer you to other entrusted health professionals; including Physiotherapists, Osteopath, Podiatrists, Naturopath, Sports Doctors, Counsellors, Yoga Teachers and Personal Trainers.
We are looking forward to working with you soon for a Sports-, Treatment- or Relaxation Massage, or try our Life Coaching or NLP consultations to address and effectively change underlying and in-constructive mind patterns.
Be well. 😊🙏 Jay
In 2017, I studied with the Stretch-to-Win Institute in Toronto, graduating as FST Therapist (Fascial Stretch Therapy) - Level 1.
I have completed several post-grad programmes, e.g. my Master Practitioner in NLP (Neuro Linguistic Programming) and a introductory Diploma in Hypnotherapy.
Both Therapeutic Modalities are very useful in addressing many psycho-somatic conditions and can help you overcome many limiting habits, mind-patterns and self-beliefs! If you like to find out more, please contact me via my e.mail address, or also check out: www.transformations.co.nz.
In general, I have a strong interest in all things outdoors, the Arts, Sports and Athletes.
I have worked with various teams and individual athletes, while practicing over the last 10 years, including The Hurricanes, The Phoenix, players from the All Blacks.
I have been the Massage Provider at the Royal NZ Ballet Company from 2008-2012, as part of their Health Team..and I loved it!! Providing regular Massage Sessions for Injury Prevention and Rehabilitation has proven to help maintain and sustain the Ballet Dancer's incredible & demanding performances.
Working there, closely together with the Physiotherapists from Te Aro Physiotherapy, has truly been an amazing learning experience.
Since 2015, I am the Massage Provider at World of Wearable Art (WOW).
For Therapeutic Massage, FST, Reiki Energy Healing & Yoga Tuition:
On your initial appointment with me, you will be asked to fill in a Client History Form. This helps me to determine any current conditions that affect you at present, any recent or past-injuries and medications that you may take.
We will then assess your physical posture and the range of motion throughout your body.
We then start the Massage sessions with Myo-Fascial Releases (a technique without using oils or waxes), then gently introducing massage techniques that uses massage balms & lotions.
In Trigger Point Therapy, I often use Magnesium oil, to achieve deeper warming and releasing of muscular knots.
For your deeper relaxation, I often sprinkle a drop of Lavender under the Face Cradle.
Please let me know if you have any allergies or sensitivities to certain oils or waxes.
We can now also include Acupressure in our Massage Sessions, so to address very specific muscle groups more effectively.
Jay offers now also FST (Fascial Stretch Therapy - a table-based facilitated stretching technique) as a complete treatment method. This is performed while the client wears comfortable clothing (e.g. shorts/sports bra), this is very similar to a Thai Yoga Massage, but on a Massage Table.
On follow-up sessions, we will re-assess any changes + progressions and we will determine together any adjustments to the treatments as required.
If appropriate, we suggest and refer you to other entrusted health professionals; including Physiotherapists, Osteopath, Podiatrists, Naturopath, Sports Doctors, Counsellors, Yoga Teachers and Personal Trainers.
We are looking forward to working with you soon for a Sports-, Treatment- or Relaxation Massage, or try our Life Coaching or NLP consultations to address and effectively change underlying and in-constructive mind patterns.
Be well. 😊🙏 Jay